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Activities promoting presence and awareness

Explore our collection of articles about activities promoting presence and awareness to help you plan.

Featured Article

Qi Gong Practice

Activities promoting presence and awareness

Qi Gong Practice

Presence and awareness are essential aspects of a healthy and balanced life. Being present allows us to fully engage with the world around us, while a...

Featured Article

Body Scan Exercises

Activities promoting presence and awareness

Body Scan Exercises

Being present and aware of our surroundings and internal state is essential for overall well-being and mental health. Engaging in activities that prom...